Month: August 2017

5 Ways to Deal with a Crying Baby

5 Ways to Deal with a Crying Baby

5 Ways to Deal with a Crying Baby The first three months after having a child is the toughest phase for every parent, Understanding the cries of the baby, catering to its need and soothing the child is a difficult task. So, when you hear your baby cry, here is a check list to help …

National Yoga Awareness: Body & Soul

National Yoga Awareness: Body & Soul

National Yoga Awareness: Body & Soul A Balanced Role Breathing (mind) Spirit (meditation) Exercise (Body) Six Branches of Yoga 1. Hatha Yoga Use physical poses / Asana Breathing Technique (Pranayama) and meditation to achieve better health as well as spirituality. Note: If you would like to have peaceful mind and healthy body, it will be your …

The Dangers of Sleep Deprivation

The Dangers of Sleep Deprivation

The Dangers of Sleep Deprivation Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation. Higher Levels of Anxiety Lack of sleep amplifies the brain’s anticipatory reactions, raising overall anxiety levels. Higher …