10 Tips To Help You If Have A Flat Foot Ouch! Having flat feet is definitely not fun. A flat foot occurs when the arch of the foot is collapsed and the entire foot can completely touch the ground. Flat foot is sometimes caused by abnormal foot development or it can be hereditary, the result …
How Alcohol Travels Through The Body Alcohol requires no digestion and is metabolized before many other nutrients About 20% of the alcohol you drink passes through the stomach wall and can reach the brain within one minute. The remaining 80% passes through the small intestine before entering the bloodstream. Before You Drink On an Empty …
7 Health Benefits of Exercise Bike Workout Calorie Burning If you work at a moderate pace for 30 minutes you can expect to burn about 260 calories Strength Building Building up leg muscles, increasing tone and improving overall fitness and stamina. Joint Health Ideal for keeping our joints mobile and healthy. The motion works the …
The Top 10 Exercise Myths Cardio machine is counting the calories you’re burning Heart rates will monitor how hard you’re working Your weight is the end all, be all You can spot reduce for tight muscles Chug protein shake after workout You can eat what ever you want as long as you workout Low intensity …
10 Gentleman Things You Should Do In The Gym Do place your weights back on the rack when you have finished with them. It is not only thoughtful, but also safer. Someone could trip on them. Do dress appropriately. Leave the tattered, torn and dirty clothes at home. And cover up, please. Most would prefer …
10 Stupid Things You Should Never Do In The Gym Don’t spit in the water fountain. It’s very unappealing. Don’t talk on your cell phone on the gym floor or in the dressing room – particularly if there are “no cell-phone” zone at your gym Don’t carry your gym bag or personal belongings with you …
Twitter For Teachers What is Twitter? Twitter is a real- time social network that helps users share, follow and interact with stories, opinions, links, pictures, and videos in 140 character messages How To Get Started Tweet At the heart of twitter are small bursts of information called tweets. Each tweets is 140 characters long – …
How To Rock IT on Twitter Jazz Up Your Profile For tweete’s sake, please: Upload your photo Use Your name Add your URL link Fill In your bio! Then go to create a cool background: Twitbacks.com TwitterBackgrounds.com TwitrBackgrounds.com Twitter-images.com Get busy tweeting. Because the best thing about your profile should be your awesome tweets. Connect …
Tweeter Marketing #TweetSheet Profile Create a custom background Use a headshot for photo Be detailed in your bio Use SEO keywords in Bio Link to your website/blog Don’t use logo or egg for photo Add more details in background Listen Use app to organize tweets Organize followers in lists Follow tweets by hashtag Monitor your …
How To Find a Job You Love Develop Your Skills Take classes that interest you & align with your career goals Raise Your Hand Career services & other professionals are great for resources & tips -ask for help Find Latest Jobs Use job boards to find the latest open positions online & on your mobile …