How To Get A Six pack

How To Get A Six pack

How To Get A Six pack Keep reps per set fairly low (between 10-12 reps) Increase resistance, not reps when it become too easy Lower your overall body fat percentage to remove the “gut” around your abs Work your entire “core” rather than just your abdominal You don’t need to train them everyday -focus on …

Top 10 Scams Of The Year

Top 10 Scams Of The Year

Top 10 Scams Of The Year Top Job Scam Email Pitch: Professional website phone interview. You got the job! Now fill out this online credit form… Target: Anyone who is looking for work . Result: Scammer now has information for identity theft  Top Sweepstakes & Lottery Scam Online Pitch: You won! Facebook founder Mark Zuckerberg …

Anatomy Of A Well-Used Bunk Bed

Anatomy Of A Well-Used Bunk Bed

Anatomy Of A Well-Used Bunk Bed The Piggy Bank Where baby teeth magically turn to money. Also a convenient place to hide trinkets from sticky sibling The “I Did Clean Drawer My Room” The quick-fix for a messy room. Just shove it in the drawer! Also a great place for things they don’t want Mom …

Body Image And Self Esteem

Body Image And Self Esteem

Body Image And Self Esteem Your self esteem is based on the thoughts and feelings about the way you look at your own body. The way you perceive about how others judge your exterior image can also affect your body image and self esteem on the whole. Due to scrutiny and media on what is …