What Happens One Hour after Drinking a Can of Coke
1. First 10 Minutes
10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavour allowing you to keep it down.
2. 20 Minutes
Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (there’s plenty of that at this particular moment)
3. 40 Minutes
Caffeine absorption is complete. Your pupils dilate, your bloodpressure rises, as a response your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
4. 45 Minutes
Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
5. 60 Minutes
The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
6. >60 Minutes
The caffeine’s diuretic properties come into play. (it makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
7. >60 Minutes
As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.