The Benefits of Dance

Physiological Benefit

  • Great form of cardiovascular exercise, Increasing stamina
  • Works and tones muscles all over the body. Especially in the legs
  • Strengthens bones
  • Increases flexibility
  • Improves posture

psychological Benefits

  • Improves confidence
  • Reduces stress
  • Physiological changes in body release endorphin, making us feel good
  • Improves memory

Other Benefits

  • Many social benefits such as meeting and maintaining friends
  • Educational
  • Most of all its fun

All the above will help prevent diseases in later life, such as heart disease, high blood pressure, diabetes. osteoporosis, dementia and depression

 

the benefits of-dance

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