9 Healthy Reasons To Keep Drinking Coffee

9 Healthy Reasons To Keep Drinking Coffee

1. Increases Physical Performance
   When caffeine enters your bloodstream, it behaves like a fuel. An easy way to improve physical performance is to drink a cup of coffee roughly an hour before physically demanding exercise
2. Coffee Is A Potent Source of Antioxidants
   Coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Numerous studies have cited coffee as a major and in some cases, the primary dietary source of antioxidants for many people
3. Reduce Your Risk Of Developing Diabetes
   According to a study in the diabetic journal, those who drink coffee tend to have a lower risk of developing type 2 diabetes and cardiovascular disease.
4. Improves Your Brain Function
   In addiction to boosting energy levels, caffeine also assists brain function. Coffee improves your reaction time, short term memory and cognitive function
5. Reduce Your Alzheimer’s Risk
   According to a study by scientific American, they found coffee drinkers are less likely to be affected by Alzheimer’s and Parkinson’s disease later in life.
6.  Coffee Can Make You Feel Happier
   Coffee’s famous for its mood lifting effect, although its protection from depression may not be attributed to caffeine. According to research, coffee’s mood-lifting effect can be traced to its antioxidants.
7. Coffee Drinkers Have Longer Life Span
   According to a recent medical study people who drink coffee have a longer life span, as they are less susceptible to health issues such as heart disease, high cholesterol and blood pressure.
8. Coffee Helps You Burn Out Fat
   Tiredness and obesity aren’t traits of coffee drinkers. Many fat burning supplements contain caffeine due to its fat-burning properties that are known to boost your metabolic rate by 3-11%
9. Reduce The Risk Of Getting Skin Cancer
   Brigham & Women’s Hospital with Harvard medical school followed 112,897 men and women over a 20 year period and apparently, women who drink three or more cups of coffee a day are less likely to develop skin cancer than those who don’t.