9 Healthy Reasons To Keep Drinking Coffee
- Increases Physical Performance
When caffeine enters your bloodstream, it behaves like a fuel. An easy way to improve physical performance is to drink a cup of coffee roughly an hour before physically demanding exercise
- Coffee Is A Potent Source of Antioxidants
Coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Numerous studies have cited coffee as a major and in some cases, the primary dietary source of antioxidants for many people
- Reduce Your Risk Of Developing Diabetes
According to a study in the diabetic journal, those who drink coffee tend to have a lower risk of developing type 2 diabetes and cardiovascular disease.
- Improves Your Brain Function
In addiction to boosting energy levels, caffeine also assists brain function. Coffee improves your reaction time, short term memory and cognitive function
- Reduce Your Alzheimer’s Risk
According to a study by scientific American, they found coffee drinkers are less likely to be affected by Alzheimer’s and Parkinson’s disease later in life.
- Coffee Can Make You Feel Happier
Coffee’s famous for its mood lifting effect, although its protection from depression may not be attributed to caffeine. According to research, coffee’s mood-lifting effect can be traced to its antioxidants.
- Coffee Drinkers Have Longer Life Span
According to a recent medical study people who drink coffee have a longer life span, as they are less susceptible to health issues such as heart disease, high cholesterol and blood pressure.
- Coffee Helps You Burn Out Fat
Tiredness and obesity aren’t traits of coffee drinkers. Many fat burning supplements contain caffeine due to its fat-burning properties that are known to boost your metabolic rate by 3-11%
- Reduce The Risk Of Getting Skin Cancer
Brigham & Women’s Hospital with Harvard medical school followed 112,897 men and women over a 20 year period and apparently, women who drink three or more cups of coffee a day are less likely to develop skin cancer than those who don’t.