The Power Of Self-Compassion How often are we actually grateful to ourselves? When we take note of our positive qualities and celebrate our lives and ourselves, we become not only happier, but more successful. It helps to see yourself as you really are. Even if you see real weakness, addressing them from a place of …
10 Rules To A Great Startup Idea Ideas don’t matter, execution does. But even the world’s best entrepreneur would faith with a fundamentally flaws startup idea. At the founder institute, Founder 7 CEO Adeo Ressi preaches a structured approach to analyzing your ideas. If you can check off the items below, then you can greatly …
Be mine For Longer! Eat Well Look for the American Heart Association’s mark of approval on restaurant menus and in grocery stores to certify that you’r purchasing heart-healthy foods. Cut back on packaged, processed foods to limit sodium. Aim for less than 1500 mg of cholesterol per day. Read food labels. Aim for less than …
The Complete Guide To Successful Landing Page For B2B marketers with long, complex sales cycles, landing page are an essential tool for generating new leads. However, despite being very straight forward tools, landing pages are rarely optimized to their full potential. The typical landing page loses over half of it’s visitors immediately. This leaves a …
Celebrities With The Best Skin Halle Berry Berry’s flawless skin according to David Bank, founder and director of The Centre for Dermatology, Cosmetic and Laser Surgery is because of taking sun protection. routine at-home care and possibly Botox and Thermage treatments. Ashton Kutcher Bank believes Kutcher’s smooth skin texture is courtesy of a good cleansing …
9 Ways Excessive Sitting Can Harm You Head Sitting for long periods of time can cause blood clots to form which can travel to the brain causing a stroke. Neck Fluid retained in the legs during the day moves to the neck at night & contributes to sleep apnea. Neck Muscles are stressed leading to …
5 Health Benefits Of Dancing 1. Posture Good posture has to be maintained. Long hours at a desk or too much time hunched over a laptop will lead to back pain and possible curvature of the spine. When we dance we have to remember to keep our chins and chests up and shoulders back. This …
7 tips to create A SCREENCAST LIKE A PRO Hide your stuff Clear all the unrelated files and sprinkled icons on the menu bar for a polished look. Preset Screen Resolutions & Ratio Depending on your specific outcome, predefine the screen resolution and ratio to avoid further format conflict. Deal with ambient sounds Try to …
A better Night’s Rest Men typically sleep with two pillows on their bed, women with four but this is How To Sleep If You’ve Got… How to sleep if you’ve got… Neck Pain Try to keep the neck in a neutral position. Avoid sleeping on the stomach. Too many pillows can put your neck in …
7 Milk Thistle Benefits Harmonizes Hormone Levels Milk thistle extract possesses antioxidant, anti-inflammatory and anti- fibriotic properties. This helps manage many PCOS related symptoms such as NAFLD. It has also been shown to help with insulin resistance in women suffering from PCOS. Helps Protect Against Cancer Milk thistle seeds are high source of antioxidant flavonoid …