How To Meditate In 6 Steps
How To Meditate In 6 Steps
- First find a comfortable place where you can sit without distraction for at least 15 minutes.
- Sit comfortably with your back upright and without back support, if physically possible
- Clear your eyes and focus within
- Focus your attention on your breath or an affirmation
- If you notice your mind thinking that’s okay; just bring your focus back to your technique.
- Give yourself a few minutes to acclimate slowly back into the activities of your day.
Benefits Of Meditation
- Physical
Stress reduction, lower blood pressure, immunity boost, pain relief, heart health. - Emotional
Greater emotional balance. increased happiness and sense of well-being. - Unlimited Consciousness
You feel a connection with everyone and everything in your life - Witness Consciousness
You are a detached observer — not as attached to things and outcomes. - Mental
Increased creative thinking. Improved concentration. Increased productivity. - Wakefulness
You are more intimately present in the moment. You are more aware of yourself and your environment.
Types Of Meditation
- Mindfulness
Meditation is about being aware of the sounds and activities happening around you. - Movement
Movement meditation is about moving your body in a mindful way - Mantra
Mantra meditation uses words spoken silently to focus the mind
