The Benefits of Dance
The Benefits of Dance
Physiological Benefit
- Great form of cardiovascular exercise, Increasing stamina
- Works and tones muscles all over the body. Especially in the legs
- Strengthens bones
- Increases flexibility
- Improves posture
psychological Benefits
- Improves confidence
- Reduces stress
- Physiological changes in body release endorphin, making us feel good
- Improves memory
Other Benefits
- Many social benefits such as meeting and maintaining friends
- Educational
- Most of all its fun
All the above will help prevent diseases in later life, such as heart disease, high blood pressure, diabetes. osteoporosis, dementia and depression
