The Top 10 Exercise Myths

  1. Cardio machine is counting the calories you’re burning
  2. Heart rates will monitor how hard you’re working
  3. Your weight is the end all, be all
  4. You can spot reduce for tight muscles
  5. Chug protein shake after workout
  6. You can eat what ever you want as long as you workout
  7. Low intensity exercise burns more fats
  8. Cardio is the only way to lose weight
  9. Workout with an empty stomach to burn fat
  10. Drinking ice cold water burns fat

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