The Best Equipment To Do Calisthenics At Home Discover what are the best equipment for calisthenics to have efficient body weight workouts at home. Train whenever you want, get results. Power Towers A power tower is the best and most versatile workout equipment for having training at home. There are several versions, but typically each …
It’s Monday. Time to Move! 5 Ways to ‘Deskercise’ Sitting at a desk hour after hour and day after day can take a toll on your body. Here are some simple exercise you can do to get your muscles working and your blood flowing (which can also get ideas flowing.) It’s always good to check …
What Is Peak Fitness? Peak Fitness represents a comprehensive exercise program that provides superior benefits to typical cardio training. It is called Peak Fitness because if you graph your heart rate, you will see that IT PEAKS EIGHT TIMES during the workout (These 20 minutes routine can be done 2-3 times per week.) What are …