The Stages And Changes Of Menopause
The menopause is a natural part of the ageing process that occurs in all women. It is caused by changes in the balance of the body’s sex hormone. The menopause can be divided into three stages; peri-menopause, menopause and post-menopause
Peri-menopause is a transition period before the menopause, when a woman’s ovaries begin to produce less oestrogen. It lasts until the menopause, when the ovaries stop releasing eggs. On an average, the peri-menopause stage lasts for around 4 years.
The menopause begins when the ovaries stop releasing eggs and the woman stops having periods. The menopause is confirmed after 12 months without a period. A woman is now no longer able to fall pregnant.
- Post menopause
Once a woman has been through the menopause, the post-menopause stage poses other health issues. Due to a decline in hormone levels, postmenopausal women are at greater risk of conditions like heart disease and osteoporosis.
Did You Know? If a woman goes through the menopause before the age of 40, this is known as premature menopause. Around 1 in 100 women go through the menopause under the age of 40, with 1 in 10 of these being under 30
Supplement That Can Help
- Menapol Plus
Is a combination of ingredients that can help to regulate hormonal imbalances in menopausal women.
- Soya Isoflavones
Are thought to be beneficial in reducing menopausal symptoms such as hot flushes, night sweats and reduced libido.
- Red Clover
Provides phytoestrogens that can replace oestrogen lost during the menopause.
- Back Cohosh
Is also rich in isoflavones and is therefore popular with menopausal women for reducing symptoms