Sleep it off

Getting 7 to 9 hours of sleep per night can help adults avoid these six conditions:

  • Psychological Disorders (> 7 hours)
  • Diabetes (> 5 hours)
  • Heart Health (> 6 hours)
  • Breathing Problems (> 5 hours)
  • Sexual Dysfunction (> 5 hours)
  • Breast Cancer (> 6 hours)

How much sleep should you get each night?

  • Adults: 7 to 9 hours
  • Teens: 8.5 to 9.25 hours
  • Children: 10 to 11 hours

Sleep Importance

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