7 Health Benefits of Exercise Bike Workout
- Calorie Burning
If you work at a moderate pace for 30 minutes you can expect to burn about 260 calories
- Strength Building
Building up leg muscles, increasing tone and improving overall fitness and stamina.
- Joint Health
Ideal for keeping our joints mobile and healthy. The motion works the hips, knees and ankles in a repetitive motion without causing too much strain.
- Reduce Cholesterol
Can lower bad cholesterol to the point where 30 minutes every weekday could actually extend your life.
- Improve Heart Health
has the potential to strengthen the heart, ensuring that it circulates blood and oxygen more easily.
- Improve Your State Of Mind
Great tool for dealing with mental health issues such as anxiety and depression. This action also releases endorphin to physically make users feel better.
- Track Progress & Push Boundaries
Provide a simple form of exercise with trackable goals. Help to create a outline that stick