6 Healthy Food Choices You Should Start Making Right Now

  1. Coconut is high in saturated fat, while olives are high in monounsaturated fats and calories. You should use these items sparingly to avoid getting too much many calories from it.
  2. Nuts and seeds tend to be high in calories and fat is polyunsaturated or monounsaturated. There are some varieties, macadamie nuts for example, that are also high in saturated fat.
  3. Foods that are high in soluble fiber are a great choice as well. Examples include oat-bran, oatmeal, beans, peas, rice bran, barley and even apple pulp.
  4. Processed, canned or preserved vegetables may also contain added sodium. With some people, too much sodium (salt) may lead to high blood pressure. There are some food companies that are actually canning vegetables with less salt. You can look for these in the market area or choose fresh and even frozen vegetables
  5. When vegetable grains are cooked, saturated fat or cholesterol is often added. For example, egg yolks may be added to bread or even pasta.
  6. Avoid rich bakery foods such as donuts, sweet rolls and muffins. These foods can contain more than 50% fat calories. Snacks such as angel food cake and gingersnap cookies can satisfy your sweet tooth without adding fat to your diet.


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