The Top 10 Exercise Myths
The Top 10 Exercise Myths
- Cardio machine is counting the calories you’re burning
- Heart rates will monitor how hard you’re working
- Your weight is the end all, be all
- You can spot reduce for tight muscles
- Chug protein shake after workout
- You can eat what ever you want as long as you workout
- Low intensity exercise burns more fats
- Cardio is the only way to lose weight
- Workout with an empty stomach to burn fat
- Drinking ice cold water burns fat
