Sleep it off
Getting 7 to 9 hours of sleep per night can help adults avoid these six conditions:
- Psychological Disorders (> 7 hours)
- Diabetes (> 5 hours)
- Heart Health (> 6 hours)
- Breathing Problems (> 5 hours)
- Sexual Dysfunction (> 5 hours)
- Breast Cancer (> 6 hours)
How much sleep should you get each night?
- Adults: 7 to 9 hours
- Teens: 8.5 to 9.25 hours
- Children: 10 to 11 hours
