How To Get A Six pack
How To Get A Six pack
- Keep reps per set fairly low (between 10-12 reps)
- Increase resistance, not reps when it become too easy
- Lower your overall body fat percentage to remove the “gut” around your abs
- Work your entire “core” rather than just your abdominal
- You don’t need to train them everyday -focus on abs three or four times a week
- Train all major muscle groups, do cardio and follow a healthy diet
- Exercises who consumed 43g of protein burned 21% more fat than those who drank a sugary post workout drink
- Shorter high intensity workouts, reduce 20% more deep abdominal fat than moderate pace workoutsdy
- Drink green tea to speed up your metabolism and burn more calories
- Running at 6mph boosts metabolism 10x over resting metabolism
- Cycling at 16-19mph boosts metabolism 12x over resting metabolism
- Swimming vigorous level boosts metabolism 10x over resting metabolism
- interval sessions burn 50% more fat than 45-minute moderate cardio sessions
- In order to lose 11b of fat you will need to burn 2,500 calories
- Researchers found watching TV during dinner twice a week results in 81bs of weight gain a year
- Don’t snack after training – ever a long session – because one long session will only burn off 600 calories
