Tag: Yoga

National Yoga Awareness: Body & Soul

National Yoga Awareness: Body & Soul

National Yoga Awareness: Body & Soul A Balanced Role Breathing (mind) Spirit (meditation) Exercise (Body) Six Branches of Yoga 1. Hatha Yoga Use physical poses / Asana Breathing Technique (Pranayama) and meditation to achieve better health as well as spirituality. Note: If you would like to have peaceful mind and healthy body, it will be your …

9 Ways To Tame Your Chronic Pain

9 Ways To Tame Your Chronic Pain

9 Ways To Tame Your Chronic Pain Take Deep Breaths  The average adult takes 8 to 16 breaths that really fill your lungs will help you relax, which can lesson your discomfort. Get A Good Nights Sleep Without enough rest, pain triggers may worsen. So how much sleep is enough? It varies by person, but …