Vitamins What They Do And Which Foods They Are In A (Retinol) Supports Vision, skin, bone and tooth growth, immunity and reproduction Mango Carrot Butternut squash Pumpkin Broccoli Beef liver B1 (Thiamine) Supports energy metabolism and nerve function Watermelon Tomato, spinach Soy milk lean ham pack chops Sunflower seeds B2 (Riboflavin) Supports energy metabolism, normal …