Tag: Sleep Deprivation

The Dangers of Sleep Deprivation

The Dangers of Sleep Deprivation

The Dangers of Sleep Deprivation Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation. Higher Levels of Anxiety Lack of sleep amplifies the brain’s anticipatory reactions, raising overall anxiety levels. Higher …