Tag: Practicing Mildfulness

11 Steps to Creating Great Habits

11 Steps to Creating Great Habits

11 Steps to Creating Great Habits Start SmallĀ  Start small to build trust in yourself. Begin with something incredibly easy, something you won’t fail to do. Start small. Super small. Stretch for a minute, do a push up, or floss one tooth. Progress Gradually Remember that you’re building trust in yourself, and setting yourself up …