A better Night’s Rest Men typically sleep with two pillows on their bed, women with four but this is How To Sleep If You’ve Got… How to sleep if you’ve got… Neck Pain Try to keep the neck in a neutral position. Avoid sleeping on the stomach. Too many pillows can put your neck in …
Pain Relief Through Better Nutrition One of the most overlooked health effects of our nutritional choices is the association with pain. Our pain receptors are stimulated by many things, one of which is inflammation. Therefore, it makes perfect sense that anti-inflammatory foods can play a significant role in controlling or even eliminating some forms of …
The AHA Moment HOW PEOPLE REALIZE WHAT TO DO IN LIFE: Caresse Crosby (founder of bra): At 19, Couldn’t Fix her bust into a corset Steve Jobs (Apple founder): At 20, Wanted a computer interface as pretty as the calligraphy on his college campus posters Bill Gates (Microsoft founder): At 20, Realized he needed to sell his product before he made it …