Tag: Healthy Food
6 Healthy Food Choices You Should Start Making Right Now

6 Healthy Food Choices You Should Start Making Right Now

6 Healthy Food Choices You Should Start Making Right Now Coconut is high in saturated fat, while olives are high in monounsaturated fats and calories. You should use these items sparingly to avoid getting too much many calories from it. Nuts and seeds tend to be high in calories and fat is polyunsaturated or monounsaturated. …
Healthy food swaps

Healthy food swaps

Healthy food swaps Pasta  = Spaghetti squash, Spiralized Zucchini Skip the heavy high carb meal and sub in spaghetti squash or zucchini linguine for a guilt -free pasta dish! French Fries = Baked sweet potato fries Sweet potato are a great and healthy option for a side dish. Cow’s milk = Almond milk Dairy is often a trigger for an …

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