7 Health Benefits of Exercise Bike Workout Calorie Burning If you work at a moderate pace for 30 minutes you can expect to burn about 260 calories Strength Building Building up leg muscles, increasing tone and improving overall fitness and stamina. Joint Health Ideal for keeping our joints mobile and healthy. The motion works the …
The Top 10 Exercise Myths Cardio machine is counting the calories you’re burning Heart rates will monitor how hard you’re working Your weight is the end all, be all You can spot reduce for tight muscles Chug protein shake after workout You can eat what ever you want as long as you workout Low intensity …
10 Gentleman Things You Should Do In The Gym Do place your weights back on the rack when you have finished with them. It is not only thoughtful, but also safer. Someone could trip on them. Do dress appropriately. Leave the tattered, torn and dirty clothes at home. And cover up, please. Most would prefer …
10 Stupid Things You Should Never Do In The Gym Don’t spit in the water fountain. It’s very unappealing. Don’t talk on your cell phone on the gym floor or in the dressing room – particularly if there are “no cell-phone” zone at your gym Don’t carry your gym bag or personal belongings with you …