Healthy food swaps Pasta  = Spaghetti squash, Spiralized Zucchini Skip the heavy high carb meal and sub in spaghetti squash or zucchini linguine for a guilt -free pasta dish! French Fries = Baked sweet potato fries Sweet potato are a great and healthy option for a side dish. Cow’s milk = Almond milk Dairy is often a trigger for an …