Tag: Fitness

What Is Peak Fitness?

What Is Peak Fitness?

What Is Peak Fitness? Peak Fitness represents a comprehensive exercise program that provides superior benefits to typical cardio training. It is called Peak Fitness because if you graph your heart rate, you will see that IT PEAKS EIGHT TIMES during the workout (These 20 minutes routine can be done 2-3 times per week.) What are …

Staying Fit & Healthy

Staying Fit & Healthy

Staying Fit & Healthy Staying healthy can be challenging and fun. Physical fitness can be described as a condition that helps you look, feel and do your best. Learn about the components of fitness and how to improve them, set yourself a goal and see how far you can take your own level of fitness. …