Seven Damn Good Reasons To Drink Cup Of Coffee
1. Coffee Is Brain Food
Caffeine, the psychoactive stimulant found in coffee makes you feel more awake. Moreover, it blocks adenosine, an inhibitory neurotransmitter
2. Strengthen The Mind
A Harvard Study showed that four cups per day lessened the risk of depression by 20%. While over half were likely to commit suicide. Studies suggest that you are 65% less likely to contact Alzheimer disease through drinking coffee.
3. Weight Loss
Studies suggest that 10% of fat is burned by obese people, while non obese people can say goodbye to around 29% of their body fat simply by drinking coffee. In addition, other studies have shown that your metabolic rate is boosted between 3-11%, which is another fat booster.
4. Reduce Risk Of Liver Cancer
Studies suggest that coffee reduces the chance of contracting both liver and colorectal cancer. In addition, coffee drinks may have a lower chance of contracting type II diabetes by 25-50%
5. Nutrients In Coffee
Through regular consumption, you are contributing to your recommended daily amount (RDA) of certain types of nutrients.
- Riboflavin (Vitamin B2): 11% of the RDA
- Pantothenic Acid (Vitamin B5): 6% of the RDA
- Manganese and Potassium: 3% of the RDA.
- Magnesium and Niacin (B3): 2% of the RDA
6. Enhances Physical performance
Studies suggest that performance levels improve by 11-12% on average. This is partly because caffeine releases Epinephrine (Adrenaline) into your blood.
Given that most people do not eat much fruit and vegetables as they should do, coffee for most people provides the strongest source of antioxidants.
9 Healthy Reasons To Keep Drinking Coffee
- Increases Physical Performance
When caffeine enters your bloodstream, it behaves like a fuel. An easy way to improve physical performance is to drink a cup of coffee roughly an hour before physically demanding exercise
- Coffee Is A Potent Source of Antioxidants
Coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Numerous studies have cited coffee as a major and in some cases, the primary dietary source of antioxidants for many people
- Reduce Your Risk Of Developing Diabetes
According to a study in the diabetic journal, those who drink coffee tend to have a lower risk of developing type 2 diabetes and cardiovascular disease.
- Improves Your Brain Function
In addiction to boosting energy levels, caffeine also assists brain function. Coffee improves your reaction time, short term memory and cognitive function
- Reduce Your Alzheimer’s Risk
According to a study by scientific American, they found coffee drinkers are less likely to be affected by Alzheimer’s and Parkinson’s disease later in life.
- Coffee Can Make You Feel Happier
Coffee’s famous for its mood lifting effect, although its protection from depression may not be attributed to caffeine. According to research, coffee’s mood-lifting effect can be traced to its antioxidants.
- Coffee Drinkers Have Longer Life Span
According to a recent medical study people who drink coffee have a longer life span, as they are less susceptible to health issues such as heart disease, high cholesterol and blood pressure.
- Coffee Helps You Burn Out Fat
Tiredness and obesity aren’t traits of coffee drinkers. Many fat burning supplements contain caffeine due to its fat-burning properties that are known to boost your metabolic rate by 3-11%
- Reduce The Risk Of Getting Skin Cancer
Brigham & Women’s Hospital with Harvard medical school followed 112,897 men and women over a 20 year period and apparently, women who drink three or more cups of coffee a day are less likely to develop skin cancer than those who don’t.