Tag: Celebrating Yoga

National Yoga Awareness: Body & Soul

National Yoga Awareness: Body & Soul

National Yoga Awareness: Body & Soul A Balanced Role Breathing (mind) Spirit (meditation) Exercise (Body) Six Branches of Yoga 1. Hatha Yoga Use physical poses / Asana Breathing Technique (Pranayama) and meditation to achieve better health as well as spirituality. Note: If you would like to have peaceful mind and healthy body, it will be your …