#Boosting Energy

12 Tips on Staying Inspired

12 Tips on Staying Inspired

Stay Healthy

1. Drink a glass of water
When you wake up in the morning, drink a glass of water to start the day fresh.

2. Move and Sweat
Daily Exercise boosts your energy level, improves your mood, and relives stress.

3. Get some sleep
When you get enough rest, you have more energy to do the things that makes you happy.

Plan Your Day

4. Top 3 tasks
Every morning, make a list of the 3 tasks you want to accomplish that day.

5. The 50/10 rule
Work on one important task for 50 minutes and then take a 10 minutes break to refocus.

6. Reflect daily
End your day with 10 minutes of reflection and self-evaluation.

Keep Learning

7. Reading
Reading increases knowledge, which in turn keeps you inspired.

8. Browsing
Watching tutorials and conducting research increases your capabilities.

9. Brainstorm
Brainstorming can be a creative gold mine

Focus on What Makes you Happy

10. Express Gratitude
Think about 10 things you are grateful for every morning – gratitude promotes happiness.

11. Clean your Desk
A tidy desk gives you energy and inspiration and lets you focus on the work you need to get done.

12. Indulge in your favorite things
Set time aside like playing with your pet or going for a bike

9 Healthy Reasons To Keep Drinking Coffee

9 Healthy Reasons To Keep Drinking Coffee

  1. Increases Physical Performance
    When caffeine enters your bloodstream, it behaves like a fuel. An easy way to improve physical performance is to drink a cup of coffee roughly an hour before physically demanding exercise
  2. Coffee Is A Potent Source of Antioxidants
    Coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Numerous studies have cited coffee as a major and in some cases, the primary dietary source of antioxidants for many people
  3. Reduce Your Risk Of Developing Diabetes
    According to a study in the diabetic journal, those who drink coffee tend to have a lower risk of developing type 2 diabetes and cardiovascular disease.
  4. Improves Your Brain Function
    In addiction to boosting energy levels, caffeine also assists brain function. Coffee improves your reaction time, short term memory and cognitive function
  5. Reduce Your Alzheimer’s Risk
    According to a study by scientific American, they found coffee drinkers are less likely to be affected by Alzheimer’s and Parkinson’s disease later in life.
  6.  Coffee Can Make You Feel Happier
    Coffee’s famous for its mood lifting effect, although its protection from depression may not be attributed to caffeine. According to research, coffee’s mood-lifting effect can be traced to its antioxidants.
  7. Coffee Drinkers Have Longer Life Span
    According to a recent medical study people who drink coffee have a longer life span, as they are less susceptible to health issues such as heart disease, high cholesterol and blood pressure.
  8. Coffee Helps You Burn Out Fat
    Tiredness and obesity aren’t traits of coffee drinkers. Many fat burning supplements contain caffeine due to its fat-burning properties that are known to boost your metabolic rate by 3-11%
  9. Reduce The Risk Of Getting Skin Cancer
    Brigham & Women’s Hospital with Harvard medical school followed 112,897 men and women over a 20 year period and apparently, women who drink three or more cups of coffee a day are less likely to develop skin cancer than those who don’t.

9 Healthy Reasons To Keep Drinking Coffee