Seven Damn Good Reasons To Drink Cup Of Coffee
1. Coffee Is Brain Food
Caffeine, the psychoactive stimulant found in coffee makes you feel more awake. Moreover, it blocks adenosine, an inhibitory neurotransmitter
2. Strengthen The Mind
A Harvard Study showed that four cups per day lessened the risk of depression by 20%. While over half were likely to commit suicide. Studies suggest that you are 65% less likely to contact Alzheimer disease through drinking coffee.
3. Weight Loss
Studies suggest that 10% of fat is burned by obese people, while non obese people can say goodbye to around 29% of their body fat simply by drinking coffee. In addition, other studies have shown that your metabolic rate is boosted between 3-11%, which is another fat booster.
4. Reduce Risk Of Liver Cancer
Studies suggest that coffee reduces the chance of contracting both liver and colorectal cancer. In addition, coffee drinks may have a lower chance of contracting type II diabetes by 25-50%
5. Nutrients In Coffee
Through regular consumption, you are contributing to your recommended daily amount (RDA) of certain types of nutrients.
- Riboflavin (Vitamin B2): 11% of the RDA
- Pantothenic Acid (Vitamin B5): 6% of the RDA
- Manganese and Potassium: 3% of the RDA.
- Magnesium and Niacin (B3): 2% of the RDA
6. Enhances Physical performance
Studies suggest that performance levels improve by 11-12% on average. This is partly because caffeine releases Epinephrine (Adrenaline) into your blood.
Given that most people do not eat much fruit and vegetables as they should do, coffee for most people provides the strongest source of antioxidants.