Healthy food swaps

Pasta = Spaghetti squash, Spiralized Zucchini

Skip the heavy high carb meal and sub in spaghetti squash or zucchini linguine for a guilt -free pasta dish!

French Fries = Baked sweet potato fries

Cow’s milk = Almond milk

Dairy is often a trigger for an upset stomach. Sub your cow’s milk for a nut like almond milk or coconuts milk.

Fruit Juice = coconut water

White sugar = Raw honey, pure maple syrup, coconut sugar

Ice cream = Banana ice cream

Ditch the sugar-packed ice cream for a frozen banana ‘ice cream’ alternative. Simply blend a frozen banana in your high-speed blender until it reaches the texture of ice cream.

Mayo = Avocado

Sub out mayo for avocado in chicken salads and egg salads to add some healthy fats into your diet!

Mashed Potatoes = Cauliflower mash

Ditch the heavy cream and potatoes, and sub it for a cauliflower mash! You won’t miss those potatoes. Make it creamy with almond milk, grass-fed butter, and season it with Himalyan sea salt!

Cocoa Powder = cacao powder

Cocoa powder is processed, stripped of nutrients, and contains low level of cacao. Cacao is high in antioxidants. promotes healthy skin and healthy heart

Canola/Vegetable oil = Avocado oil, coconut oil, extra virgin olive oil, ghee, grass-fed butter

It’s no secret that we should stay away from vegetable oils. Avocado, coconut. and olive oil are swaps- ghee (Clarified butter), and grass -fed butter are also great alternatives!

Table salt = Himalayan Sea Salt

Table salt is depleted of its natural minerals. Himalayan sea salt contains over 80 essential minerals needed for our body, and is good source of magnesium!

White Rice = Cauliflower Rice

For a lighter meal, sub out white rice for cauliflower rice! process cauliflower in your food processor until it becomes rice texture