Benefits Of Roots Vegetables
Benefits Of Roots Vegetables
1. Provides Complex Carbs And Stretch
- Obtain fiber, nutrients and complex carbs with little sugar
- Fulfill carb cravings or a sweet tooth without bombarding the body with sugar and inflammatory refined grains
2. High In Fiber
- Considered low glycemic foods that are absorbed slowly
- Stay in digestive tract longer and keep you full
- Prevent inflammation and disease formation
- Help with digestion and prevent IBS and constipation
- Associated with reduced risk for diabetes
3. Good Source Of Vitamins A And C
- Lower inflammation
- Protects skin and eye health
- Fight free radical damage
4. Aids In Weight Loss
- Fiber content fills up and helps lose weight
- Lower in calories and on the glycemic index than grains
- Don’t spike blood sugar as quickly or drastically as grains
- Slows down release of glucose
- Control appetite and delay hunger cues
5. Helps Maintain Healthy Skin And Eyes
- Packed with beta carotene and vitamin C
- Build and defend skin cells
- Treat macular degeneration, cataracts, glaucoma and skin
6. Contain Anticancer Antioxidants
- Alkalizing and anti-inflammatory
- Preserve cognitive function
- Stop oxidative damage and degeneration of the brain
7. Lower Cholesterol And Improve Heart Health
- Bind to cholesterol particles and helps carry them out of the body
- Prevents plaque buildup in arteries
8. Fight Cancer And Cognitive Disorders
- Protect against dangerous overreactions to things like poor diet, exercise, UV light, pollution and environmental toxicity
- Reduced inflammation correlated with lower risk for cancer and neuro-degenerative diseases like Alzheimer’s disease dementia and Parkinson’s disease.
