Month: April 2017

How To Get A Six pack

How To Get A Six pack

How To Get A Six pack Keep reps per set fairly low (between 10-12 reps) Increase resistance, not reps when it become too easy Lower your overall body fat percentage to remove the “gut” around your abs Work your entire “core” rather than just your abdominal You don’t need to train them everyday -focus on …

Top 10 Scams Of The Year

Top 10 Scams Of The Year

Top 10 Scams Of The Year Top Job Scam Email Pitch: Professional website phone interview. You got the job! Now fill out this online credit form… Target: Anyone who is looking for work . Result: Scammer now has information for identity theft  Top Sweepstakes & Lottery Scam Online Pitch: You won! Facebook founder Mark Zuckerberg …