Month: August 2016

Sleep it off

Sleep it off

Sleep it off Getting 7 to 9 hours of sleep per night can help adults avoid these six conditions: Psychological Disorders (> 7 hours) Diabetes (> 5 hours) Heart Health (> 6 hours) Breathing Problems (> 5 hours) Sexual Dysfunction (> 5 hours) Breast Cancer (> 6 hours) How much sleep should you get each …